Main content starts here, tab to start navigating

Trying to eat right and stay healthy? We’re here to help!


In partnership with Whole30, we are now shipping our Whole30 Approved menus Nationwide!

Each week we'll send out a a new menu of 10 meals, all Whole30 Approved! 

menus rotate weekly and we use organic, locally sourced & grass fed proteins! 

Place your order weekly by Saturday 3pm and your meals will arrive Tuesday by 6pm

The EK Whole30 Box - which includes 5 Lunches + 5 Dinners - is $295 - delivery included.

Committing to Whole30 for the full 30 days?  We are here to help!  You can order the entire month of menus and save $180! 

Or if you just need a little assist on moving towards healthy you can order just 5 lunches ($150) or just  5 dinners ($175) - delivery always included. 


Everything on our Whole30 menu is Whole30 Approved: No Dairy, No Sugar, No Soy, No Wheat, No Grains, No Alcohol, No Legumes, No Fillers, No Carrageenan, No Preservatives and 100% delicious.  

Order Whole30!

Menus

WEEK ONE 


Lunch

EK Whole30 House Salad with Crispy Bacon

Seared Salmon Salad

Avocado & Tomato Salad with Herbs and Fresh Lemon with Organic Arugula Greens 

Vietnamese Shrimp Salad with Basil and Mint, Mango & Tri Color Peppers

Steakhouse Salad: Grass Fed Sirloin over Baby Spinach Greens with Asparagus Spears, English Cucumber, Tomatoes & Red Onion 


Dinner

Peruvian Roasted Chicken w/Spicy Avocado Sauce with Baked Sweet Plantains 

Tandoori Chicken with Indian Spiced Cauliflower Rice & Vegetables 

Enchilada Stuffed Sweet Potatoes with Wilted Spinach

Greek Marinated Cod w/Asparagus & Roasted Tomatoes and Greek Roasted Potatoes 

Pepper Crusted Filet Mignon w/ Creamy Mashed Redskins & Seared Garlic Green Beans


WEEK TWO


Lunch

EK Whole30 House Salad with Crispy Bacon 

Asian Inspired Chicken Salad
 

Cumin Scented Eggplant over Organic Greens with Grilled Steak   

Citrus Kale Salad with 6 Minute Hard Boiled Eggs

Greek Salad with Grilled Chicken, Cucumber, Red Onion, Kalamata Olives & Pepperoncini


Dinner

Winter Beef Stew over Creamy Mashed Red Skinned Potato

Roasted Chicken Thighs with Creamy Wild Mushroom Sauce and Herb Roasted Potatoes 

Grilled Aidells Chicken Apple Sausage with Peppers & Onions over Baked Sweet Potato  

Spinach Stuffed Salmon w/Braised Fingerling Potatoes
 

Shrimp and cauliflower Grits over Wilted Lemon Garlic Kale


WEEK THREE


Lunch

EK Whole30 House Salad with Crunchy Bacon 

Hearty Avocado & Tomato Salad w/Fresh Lemon, Herbs & Organic Arugula Greens 

Grilled Vegetables over Baby Spinach with Aidell's Grilled Chicken Apple Sausage 

Greek ‘Couscous’ Salad with Greek Marinated Chicken Breast 

Butternut Squash, Broccoli & Kale Salad with Seared Salmon and Roasted Garlic Dressing

 

Dinner

Loaded Baked Potatoes with Chicken 'Alfredo' & Broccoli  

Lemon Pepper Chicken Wings w/5 Spice Sweet Potato Wedges & Crispy Brussels

Shrimp Stir Fry with Shiitake Mushrooms & Baby Bok Choy

Chicken & Vegetable Curry over Crispy Cauliflower Rice  

Grilled Steak w/Pan Roasted Vegetables & Smashed Garlic Potatoes


WEEK FOUR


Lunch

EK Whole30 House Salad with Crispy Bacon 

Citrus Kale Salad with Citrus Vinaigrette and Lemon Zested Tuna Salad 

Greek Salad w/Grilled Chicken, Cherry, Cucumber, Kalamata olives, Pepperoncini, Red Onion and Greek Dressing  

Crunchy Rainbow Broccoli Slaw with 6 Minute Boiled Egg

Grilled Shrimp Salad w/Artichokes & Hearts of Palm

 

Dinner

Hearty Beef Bolognese over Zucchini Noodles 

Grilled Lemon Chicken Breast Medallions w/Artichoke Hearts & Capers with Herb Roasted Potatoes & Vegetables 

Seared Salmon Filet w/Seared Garlic Green Beans & Lemon Roasted Brussels Sprouts 

Shredded Mexican Chicken w/Peppers & Onions over Cumin Lime Cauliflower Rice 

Pepper Crusted Filet Mignon with Mashed Potatoes and Vegetables